A closer look…

• Nutrition plan in line with your chosen calorie and protein targets.

• Recipes for breakfast, lunch and dinner options.

• Snack options to use in the plans including high protein, nutrient dense, low calorie treats and drinks.

• Example lunch and dinner options to can grab on-the-go.

• Reference sheets for building your own recipes at home in line with your nutrition plans.

• Guidelines around micronutrients and how to maximise the quality of your diet.

• Strategies for managing lifestyle factors such as restaurant food and alcohol while sticking to your plan.

• No food groups restricted! You’ll find breads, pasta, rice and potatoes throughout your recipe options and guidelines for including all these foods in your home cooking.

• The plan is super easy to follow and you can get started straight away!

Disclaimer: always consult your GP before making changes to your diet or exercise routine. Quick-start nutrition plans are guidelines only, based around sensible parameters for the given calorie and protein targets, not an individual prescription. For specific individual dietary guidance please book in for a one-to-one consultation.