NUTRITION, TAILORED TO YOU

 “It's an amazing feeling to know my nutrition and fitness journey is being sorted out for me. I am astounded by the progress I have made.”

 
 

- Karen Bolton

NUTRITION COACHING

My nutrition coaching service is available to a select number of online clients.

I deliver all coaching personally and my nutrition plans and resources are entirely tailored to you.

You can find out more about my process in the tabs below or drop me a message in the contact box for any questions!

  • Coaching begins with a 60-90 minute one-to-one virtual consultation to discuss your goals, history, current diet and preferences. From here we discuss your biggest barriers and key focus areas to work on.

  • Your follow-up nutrition plans and notes are entirely tailored to you based on our consultation. Follow-up notes will typically contain a nutrition plan with a variety of recipes, snacks and resources to use within your plan based on your dietary preferences.

  • 60 minute video check-ins are scheduled for every two weeks, with on-going support between session taking place through instant messaging. Depending on your goal/requirements photo food diaries or daily checklists may be used.

  • Dan is a registered Nutritionist with the International Society of Sports Nutrition (CISSN, dip. ISSN) and holds a Masters Degree in Sports and Exercise Nutrition. Dan works one-to-one with hundreds of clients a year in London’s Covent Garden, as well as writing for national press and event speaking at fitness expos worldwide.

  • £250 per month

CONTACT

 

 Client stories

“Nutrition and staying fit with Dan's support doesn't feel like the effort it used to be. Just enjoyable and fits in with life, rather than ruling my life and being a chore.”

 
 

-Karen Bolton

Q. How did you find the nutrition consultation?

“Excellent. Very in-depth consultation which covered all aspects of my current nutrition, food preferences and timings of meals and a resultant plan which was absolutely tailored to me with manageable focus points.”

Q. How are you finding the on-going support?

“Fantastic. We've agreed and regularly review my goals and Dan puts everything in place for me to achieve them. He expertly guides me through any concerns and keeps me on track for what I want to achieve. It's an amazing feeling to know my nutrition and fitness journey is being sorted out for me. He's always available to support me when I need it and it's brilliant to be able to contact him between sessions if I have questions or need advice.”